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Why You Should Never Bring Your Phone to Yoga
Be honest – what’s the first thing you do when you leave the tranquility of your yoga class? If you said check your phone, you’re not alone. At one time, we’re all guilty of this bliss breaking habit....
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From the Inside: a beginner’s experience
One of our beloved yogafusioners, Karina Natt, has been brave enough to share her experiences of becoming a student of hot yoga with us. Karina has been coming to the studio since 3 December 2013 and...
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Pranayama – fourth yogic limb
After consuming yourself with the yamas and niyamas and asana, the next limb Image via http://www.yimi.com.au is pranayama. It translates as prana = life force and ayama = extension or expansion....
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How to stay physically and mentally healthy over summer
Summertime in Australia can be a magnificent time – beach holidays, joyous barbeques, crimson sunsets late in the evenings; an all round wonderful time of year. But with the stress of Christmas, the...
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Peak Performance Course with Andrew
1 Month Coaching Program: IMPROVE YOUR PERFORMANCE What you are familiar with will not take you where you want to go – Draw upon proven techniques to achieve your goals, both personal and professional,...
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SAVE THE DATE
Mindfulness for Peak Performance (mPeak) with Andrew is running again this March 26th – 28th This cutting edge course is built around the latest brain research related to peak performance, resilience,...
View ArticleHot Yoga Meditation Guide for Beginners & Advanced
Jimmy talks about important and necessary steps to help guide you on your Yogic Journey or (Sadhana)! Are you having trouble keeping your mind still and focused? This week he shares tips and...
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